Blog

Have you ever been through a stressful situation and only on the other side had enough space to understand what actually happened? To look back with enough distance to see things you simply couldn’t see ...

As someone who works with people to help them navigate change and achieve specific goals, this might not seem like the sort of quote I’d be drawn to. Yet it sits on my kitchen wall ...

Are We All Just Scrolling into a Trance?  This morning, I opened my laptop to crack on with some admin. Instead, I found myself pulled towards the left-hand corner of doom.. you know the location ...

Recently I spied an advert for a charity stair climbing challenge, its only 1500 steps which sounds like a lot and not many, all at the same time – so I thought I should go ...

How to Make Yoga More than a Physical Practice... I’d been teaching yoga for a few years before I began to question myself and the practice... I knew that yoga was the path to my ...

The ribbons off and the eating begins… but it’s not what you think!.Anyone who knows me, knows I 🧡 chocolate.. initially I ate the super sweet, milky stuff in abundance until I decided me and ...

There seem to be two opposing views when it comes to health and wellbeing, the side that states that if you do all the right things, eat nutritious food, work out, meditate and have a ...

There are many things we feel duty bound to do at the start of a New Year, like staying up past midnight, miming the words to ‘Auld Lang Syne’, finishing off the last of the ...

A friend recently asked me whether I was able to get into an advanced yoga pose she had seen on Instagram, despite being a Yoga Teacher; the answer was a definite ‘no’. The question was ...

On average we spend almost a third of our lives snoozing; sleep is a natural process that is vital to our health and wellbeing. Our body and mind send us really strong cues that tell ...