Your Unique Balance

"There is a part of you that longs to function at its highest potential, it calls to both body and mind, seeking a state of pure-equilibrium.

Achieving this balance lies in your ability to look within and be confident following your own unique path."

Woman hands holding light bulb with solar energy or thermal energy concept

Balanced Mind

Hypnotherapy

Hypnotherapy is a safe and effective way of making the changes you want in your life. It allows access to the part of you that forms habits and stores memories, enabling you to create new thoughts and associations that are specifically aligned to your goals. Whether you want to increase your confidence, improve your health or overcome a phobia, hypnosis supports you to achieve your true potential.

Organic Apples in the Basket. Orchard. Garden

Balanced Health

Nutritional Therapy

Your nutritional needs are as individual as you are, and continually change. Unique Balance Nutritional Therapy has a whole person approach to your health. It helps you to understand what your body truly needs and gives you the information, support and tools that enable you to gain a greater sense of wellbeing and break free of unhealthy eating patterns. 

Young girl meditating in the park

Balanced Body

Yoga

Unique Balance Yoga strengthens and tones the body, reduces stress and promotes health and wellbeing. It combines Vinyasa and kriya yoga to create a moderate paced practice that is suitable for all abilities, each class has a transformational theme woven through it, which leaves you feeling nourished, balanced and lifted.

Latest News & Articles

How a visit to the Dark Side can help you heal.

There seem to be two opposing views when it comes to health and wellbeing, the side that states that if you do all the right things, eat nutritious food, work ...

How to Turn Your Resolution into a Reality

There are many things we feel duty bound to do at the start of a New Year, like staying up past midnight, miming the words to ‘Auld Lang Syne’, finishing ...

5 ways to deepen your yoga practice

A friend recently asked me whether I was able to get into an advanced yoga pose she had seen on Instagram, despite being a Yoga Teacher; the answer was a ...

11 Easy Ways to a get a Great Night’s Sleep

On average we spend almost a third of our lives snoozing; sleep is a natural process that is vital to our health and wellbeing. Our body and mind send us ...

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.

Paulo Coelho

How different would your life be, if you lived your own unique balance?