Skip to content

Your Unique Balance

"There is a part of you that longs to function at its highest potential, it calls to both body and mind, seeking a state of pure-equilibrium.

Achieving this balance lies in your ability to look within and be confident following your own unique path."

Woman hands holding light bulb with solar energy or thermal energy concept

Balanced Mind

Hypnotherapy

Hypnotherapy is a safe and effective way of making the changes you want in your life. It allows access to the part of you that forms habits and stores memories, enabling you to create new thoughts and associations that are specifically aligned to your goals. Whether you want to increase your confidence, improve your health or overcome a phobia, hypnosis supports you to achieve your true potential.

Organic Apples in the Basket. Orchard. Garden

Balanced Health

Nutritional Therapy

Your nutritional needs are as individual as you are, and continually change. Unique Balance Nutritional Therapy has a whole person approach to your health. It helps you to understand what your body truly needs and gives you the information, support and tools that enable you to gain a greater sense of wellbeing and break free of unhealthy eating patterns. 

Young girl meditating in the park

Balanced Body

Yoga

Unique Balance Yoga strengthens and tones the body, reduces stress and promotes health and wellbeing. It combines Vinyasa and kriya yoga to create a moderate paced practice that is suitable for all abilities, each class has a transformational theme woven through it, which leaves you feeling nourished, balanced and lifted.

Latest News & Articles

How a visit to the Dark Side can help you heal.

There seem to be two opposing views when it comes to health and wellbeing, the side that states that if you do all the right things, eat nutritious food, work ...

How to Turn Your Resolution into a Reality

There are many things we feel duty bound to do at the start of a New Year, like staying up past midnight, miming the words to ‘Auld Lang Syne’, finishing ...

5 ways to deepen your yoga practice

A friend recently asked me whether I was able to get into an advanced yoga pose she had seen on Instagram, despite being a Yoga Teacher; the answer was a ...

11 Easy Ways to a get a Great Night’s Sleep

On average we spend almost a third of our lives snoozing; sleep is a natural process that is vital to our health and wellbeing. Our body and mind send us ...

Homeward bound 🤗
.

The holiday I had planned was not the one I took 😱 I was supposed to relaxing on a beach☀️ but a few days before I was due to travel I realised, much as I love sun, yoga and friends that wasn’t what I needed...🤔
.

Okay.. the truth is I always need sun, yoga & friends ☀️ 🧘🏻‍♀️ 👯‍♀️(they are infact my lifeblood!) ... but I knew I didn’t want to step out of reality, have a ‘break’ then step back to life as it has been.
.

I realised I was desperate for solitude, I needed time to think, to be inspired & I needed time to sort out a whole pile of stuff that I have been way too busy to do but that I know will make my business and my personal life way better 🖊 📓 📝 .

So last week I didn’t get on my connecting flight in Lisbon ✈️ 👋🏼 instead I waved @amylb25 off on her travels 😘 and spent a week enjoying Portugual and now I am home finishing off with a ‘staycation’ putting my plans into action 💯.
.

Following your heart, listening to your needs, making decisions based on instinct isn’t always easy ....but it is always worth it 💜💜💜.
.
#gratefultosupportivefriends
#knowyourself #yourfeelingsaremessages #dontlivealifeyouneedavacationfrom #changewhatyouneedtochange #practicewhatyoupreach #hypnotherapist #yogateacher .
...

32 1

“There is only one way to look at things, until someone shows us how to look at them with different eyes” Pablo Picasso
.
#openyourmind #listen #learn #becurious #morethanonereality #picasso #hypnotherapist #northsomerset #westonpier
...

33 7

I have been super busy recently, rushing from one session to the next, fitting in admin at 10pm 😴😴... so what a pleasure to pause for 5 mins this morning and enjoy the here and now 🐴 🌳 ☀️ 🐴 ... this therapy space is soooo beautiful ☺️ .
#yanleycourt #hypnotherapist #bristol247 #longashton #pause #enjoythehereandnow #autumncolours #horses
...

27 4

St Nick’s Night Market #bristol247 #cornstreet #plentytoeat #nightshopping #autumntime ...

37 1

"In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike." Paulo Coelho 🌳
.
I get the absolute privilege of knowing clients, students and friends beyond the masks we wear to face the world. 💕 Without exception everyone has insecurities and self doubts, myself included (in massive doses sometimes!).
.
A lot of fears come from the comparisons our brain is wired to make 🧠 💭 we judge or rate ourselves against others who we perceive as more..intelligent, financially secure, beautiful, fit, healthy, successful, funny, together, blah blah... the list is endless. 📝 💰 💃🏻 🏋🏻‍♀️ 🤓
.
The truth is we are judging the most analysed, critiqued version of our insides with a general gaze at someone else’s outside. 🧐
.
Like the quote says “no two leaves are alike, no two journeys are alike” we all have our own life stories, we all have our own beauty. We are no less than anyone else, no more than anyone else. 🥰
.
There is no other ‘you’ to compare to, not even the memories you have of ‘you’ yesterday or 5 years ago... because you hadn’t had all the same experiences as you have right here, right now. 📅
.
Without comparing yourself to others or to a past version of yourself... with just the knowledge you are always enough and never too much how different would you feel? 💜💜💜
.
#hypnotherapist #bristol #avongorge #yogateacher #withoutmasks #youareenough #nevertoomuch #uniquelyyou #waytoahappierlife
...

41 12

“Sunset is a cosmic call to us all to give a break to the rush of life so as to realise the gorgeousness of the existence!
(Mehmet Murat ildan)
.
This amazing sky made me ask out loud to no one but myself... ‘how beautiful is that!’ I was quick to answer ‘wow, so beautiful’ 😁#truestory #powerofasunset #goldenrays #beautifulsky #coloursofnature #pause #bereminded .
...

48 8

#seewhatisee 👀 .
I’ve taken work outdoors today... morning yoga 🧘🏻‍♀️ class on the field saluting the actual ☀️ followed by admin in the park 🌳 .
Love 💕 love 💕 love 💕 feeling the earthiness underfoot and the sunshine on my skin .
#borninthewrongcountry #outdoorday #yogateacher #northsomerset #westonsupermare #ashcombepark #sunshine #august
...

54 1

“We Are All In The Gutter But Some Of Us Are Looking At The Stars” – Oscar Wilde 🌟 🦊 .
#staypositive #focusonthegoodstuff #hypnotherapist #streetart #pictonstreet #bristol #lovefoxes
...

34 2

“No one lights a lamp in order to hide it behind the door: the purpose of light is to create more light, to open people's eyes, to reveal the marvels around” (Paulo Coelho) .
#lovingthelighttonight #bristol247 #nighttime #illumination #marvelseverywhere
...

30 0

Peace (noun)
1. freedom from disturbance; tranquillity, calmness, restfulness, quiet, noiselessness, stillness.
.

Isn’t this what we are all seeking? .

Beneath the desire to perform, the desire to please, the desire to be successful, the desire to be enough, the desire to be loved...
.

External validation might meet that need momentarily (if at all) and then we are left seeking again.
.

Peace is found not in validation but in trust - a trust that we are enough, a trust that life will unfold as it should, a trust that we are exactly where we should be right now.
.

Nature reminds me that everything has a purpose, everything is connected, everything flows as it should and we are all part of that everything 🌺
.

#thursdaythoughts #peace #connection #hypnotherapist #yogateacher #trust #nature #myjobistoremindyouofyourbeauty #selfcare
...

38 7

Lovely outdoor 1-1 yoga session today .. we saluted the sun ☀️ enjoyed down dog with Roxy 🐶 and as always @holly_x_webb was a pleasure to teach, making the practice her own with Holly hands 👐🏼 and glutes of fire 🍑 🔥 .
.
#onetooneyoga #smilewhenyoupractice #outdooryoga #yogateacher #salutethesun #bestclients #sideangleposevariation #parsvakonasana
...

56 6

It’s been a while since I’ve posted a food pic... so ... here is a food pic!! My red & green lunch🥗😄
.
.
As a Nutritional Therapist I often get asked if I ever eat ‘naughty’ or ‘bad’ food...
.
.
The answer to that always disappoints as it sounds so relaxed... “there is no bad food, I focus on eating what I fancy and what makes my body and mind feel good. Sometimes I eat too much, sometimes I don’t eat enough green veg, sometimes I rush my food and don’t even taste it! Im not perfect and that is exactly how it should be.”
.
.
But feeling this relaxed with food has taken me years (decades in fact) before this, I had years (yep I mean decades) where semi-starvation, bingeing, purging and obsessive ‘so say healthy’ behaviours were the core of my food relationship. .
.
.
I don’t normally share this stuff but something about my pink and green lunch (and maybe that crazy-making full moon 🌕) made me especially grateful to have years (not quite a decade yet!) of mental freedom to be able to eat what I want, to not label foods good or bad and to nourish myself.
.
.
And today is the day I wanted to share more of me than my lunch and the ‘hashtag pink sauerkraut’ 🙏

#eatingdisorderrecovery #selflove #perfecteatingisnothealthyeating #feedyourbody #nourishyoursoul #nutritionaltherapist #morethanpinksaurkraut .
.
...

35 4

Happy Summer Solstice ☀️ and International Yoga Day 🧘🏻‍♀️.
.
I’m back to the gram after a little social media break (partly because of holidays, partly because of life changes) and was feeling uninspired about what to post and then this happened .... .
Nature showing how it moves and changes with unpredictability. No better way to celebrate the solstice and IYD than to be captivated by its beauty. .
#sunset #summersolstice #westonsupermare #internationalyogaday2019 #beautifulsky #presentmoment #missedthegram #gladtobeback
...

45 2

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.

Paulo Coelho

How different would your life be, if you lived your own unique balance?

Scroll To Top