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Yoga Benefits

Physical Health

Increased flexibility and strength, better body tone, weight loss, improved posture and balance, better understanding of your own body.

Health benefits

Lower blood pressure, improved digestion, better sleep, decrease in physical aches and pains.

Emotional benefits

Improved self-image, increased ability to handle stressful situations, reduction of unhelpful habits (overeating, smoking etc.), increase in positive feelings, better memory and creativity.

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