Unique Balance Manifesto We are all unique and beautiful individuals. Emotional and physical symptoms give important messages that need to be listened to. Trust that your body and mind are always trying to work towards balance, even if your experience is uncomfortable. Our environment, our bodies, our feelings and our needs are ever changing – we have a deep wisdom that lets us know how to nurture and heal ourselves. Everything is connected… body, mind, health and universe. Find your balance today Take 5 deep breaths deep into your belly. Write a gratitude list – what are you thankful for? Read an inspiring book or article –sign up for the free Unique Balance Newsletter or look through the blogs. Listen to your inner voice – trust your own wisdom. Hydrate your body – drink a glass of pure water. Explore your feelings – share your thoughts with a trusted friend or journal freely without censoring your words. Take a 15-minute relaxation break. Have an adventure – big or small…. you decide! Give yourself permission to do nothing at all. Stretch your body – come to a Unique Balance yoga class. Feed your body nutrient dense food – try a fruit or vegetable that you have not tasted before. Make a commitment to achieve your goals – have a 1-1 Unique Balance hypnotherapy or nutrition Session. Have faith – sometimes when things feel like they are falling apart, they are actually falling into place.