Unique Balance Manifesto

  • We are all unique and beautiful individuals.
  • Emotional and physical symptoms give important messages that need to be listened to.
  • Trust that your body and mind are always trying to work towards balance, even if your experience is uncomfortable.
  • Our environment, our bodies, our feelings and our needs are ever changing – we have a deep wisdom that lets us know how to nurture and heal ourselves.
  • Everything is connected… body, mind, health and universe.

Find your balance today

  • Take 5 deep breaths deep into your belly.
  • Write a gratitude list – what are you thankful for?
  • Read an inspiring book or article –sign up for the free Unique Balance Newsletter or look through the blogs.
  • Listen to your inner voice – trust your own wisdom.
  • Hydrate your body – drink a glass of pure water.
  • Explore your feelings – share your thoughts with a trusted friend or journal freely without censoring your words.
  • Take a 15-minute relaxation break.
  • Have an adventure – big or small…. you decide!
  • Give yourself permission to do nothing at all.
  • Stretch your body – come to a Unique Balance yoga class.
  • Feed your body nutrient dense food – try a fruit or vegetable that you have not tasted before.
  • Make a commitment to achieve your goals – have a 1-1 Unique Balance hypnotherapy or nutrition Session.
  • Have faith – sometimes when things feel like they are falling apart, they are actually falling into place.