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Recently I spied an advert for a charity stair climbing challenge, its only 1500 steps which sounds like a lot and not many, all at the same time – so I thought I should go ...

How to Make Yoga More than a Physical Practice... I’d been teaching yoga for a few years before I began to question myself and the practice... I knew that yoga was the path to my ...

The ribbons off and the eating begins… but it’s not what you think!.Anyone who knows me, knows I 🧡 chocolate.. initially I ate the super sweet, milky stuff in abundance until I decided me and ...

There seem to be two opposing views when it comes to health and wellbeing, the side that states that if you do all the right things, eat nutritious food, work out, meditate and have a ...

There are many things we feel duty bound to do at the start of a New Year, like staying up past midnight, miming the words to ‘Auld Lang Syne’, finishing off the last of the ...

A friend recently asked me whether I was able to get into an advanced yoga pose she had seen on Instagram, despite being a Yoga Teacher; the answer was a definite ‘no’. The question was ...

On average we spend almost a third of our lives snoozing; sleep is a natural process that is vital to our health and wellbeing. Our body and mind send us really strong cues that tell ...

It is all to easy to allow rejection or criticism from others to cloud the view you have of yourself, all too often we can fall into the trap of confusing an opinion and an ...

I used to shun Yoga in favour of ‘real exercise’, I always thought of it as too gentle to have any real impact.  I came to try yoga through the alluring promise of a full ...

There is a wealth of nutrition information available to us: books, magazine articles, online blogs and TV programmes all providing advice about diet and what foods we should and shouldn’t eat. Nutrition is such a ...