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How a visit to the Dark Side can help you heal.

By Cheri | January 12, 2018

There seem to be two opposing views when it comes to health and wellbeing, the side that states that if you do all the right things, eat nutritious food, work out, meditate and have a…

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How to Turn Your Resolution into a Reality

By Cheri | January 12, 2018

There are many things we feel duty bound to do at the start of a New Year, like staying up past midnight, miming the words to ‘Auld Lang Syne’, finishing off the last of the…

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5 ways to deepen your yoga practice

By Cheri | January 12, 2018

A friend recently asked me whether I was able to get into an advanced yoga pose she had seen on Instagram, despite being a Yoga Teacher; the answer was a definite ‘no’. The question was…

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11 Easy Ways to a get a Great Night’s Sleep

By Cheri | January 5, 2018

On average we spend almost a third of our lives snoozing; sleep is a natural process that is vital to our health and wellbeing. Our body and mind send us really strong cues that tell…

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Thank-you for your feedback ;-)

By Cheri | April 10, 2014

It is all to easy to allow rejection or criticism from others to cloud the view you have of yourself, all too often we can fall into the trap of confusing an opinion and an…

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How Yoga Found Me

By Cheri | March 2, 2014

I used to shun Yoga in favour of ‘real exercise’, I always thought of it as too gentle to have any real impact.  I came to try yoga through the alluring promise of a full…

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Should I Eat Bananas and Other Important Nutrition Questions!

By Cheri | March 2, 2014

There is a wealth of nutrition information available to us: books, magazine articles, online blogs and TV programmes all providing advice about diet and what foods we should and shouldn’t eat. Nutrition is such a…

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In Two Minds

By Cheri | March 2, 2014

We have all heard the expression; “I’m in two minds,” and can relate to that feeling of turmoil when we feel pulled in two directions and can’t make a decision.  We ‘um and ah’ and…

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